New Equipment
4 Jan 2012
The LC Gym Swansea is the first in the UK to invest in Kinesis equipment. Kinesis is easy to use equipment that combines the benefits of functional strength with the simplicity of traditional equipment, allowing for a progression from a simple, guided workout to a free and natural workout. Incorporating Full Gravity Technology, it enables all users perform simple, natural movements, within a variety of angles and directions to maximise range of motion. In addition, by activating entire kinetic chains rather than individual muscles, this system makes it possible to develop greater coordination, stability, balance, flexibility, strength, speed and agility. Kinesis Stations are especially well-suited to people of every age and level of fitness, and they can be used alone or with the support of a personal trainer
